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Kohlrabi Nutrition. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat. It is also a good source of Thiamin Folate Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin B6 Potassium Copper and Manganese. The vitamins minerals and antioxidants in kohlrabi can provide important health benefits. Minerals such as copper calcium potassium and magnesium.
White Kohlrabi Cabbage Family With White Turnip Like Bulbs Small Herb Gardens Planting Vegetables Edible Garden From pinterest.com
Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. GI values less than 55 are considered as low. 100 g of raw kohlrabi contains only 27 calories. It is also low in sugar which is fantastic. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing.
For example vitamin C helps the body fight off infection and reduce inflammation.
Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. It is also a good source of Thiamin Folate Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin B6 Potassium Copper and Manganese. The vitamins minerals and antioxidants in kohlrabi can provide important health benefits. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. Values above 70 are considered as high.
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100 grams of Kohlrabi contain 62 grams of carbohydrates 36 grams of fiber 17 grams of protein 20 milligrams of sodium and 91 grams of water 100 grams of Kohlrabi contain 27 calories the 1 of your total daily needs. The vitamins minerals and antioxidants in kohlrabi can provide important health benefits. The nutrient-dense stem also contains high amounts of phosphorus magnesium calcium and iron. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent.
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Values above 70 are considered as high. Besides that a cup of kohlrabi contains over 100 of your recommended intake of daily vitamin C. GI values less than 55 are considered as low. Minerals such as copper calcium potassium and magnesium. Values above 70 are considered as high.
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Hence the nutrients including carbohydrates calcium potassium magnesium iron vitamins and carotenes help in building strong stamina active mind and a healthy eliminating various hazardous diseases. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing. Kohlrabi is rich source of vitamin C and high in fiber. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. It is also a good source of Thiamin Folate Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin B6 Potassium Copper and Manganese.
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Vitamin C can also. Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. 1 cup 135 grams of kohlrabi 3 4 contains. Values above 70 are considered as high.
Source: pinterest.com
100 g of raw kohlrabi contains only 27 calories. Hence the nutrients including carbohydrates calcium potassium magnesium iron vitamins and carotenes help in building strong stamina active mind and a healthy eliminating various hazardous diseases. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing. Kohlrabi leaves also have plenty of vitamins A B C and K as well as beta carotene antioxidants chlorophyll and trace minerals. It is also low in sugar which is fantastic.
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On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. 100 g of raw kohlrabi contains only 27 calories. Kohlrabi is rich source of vitamin C and high in fiber. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi.
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On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. For example vitamin C helps the body fight off infection and reduce inflammation. 1 cup 135 grams of kohlrabi 3 4 contains. Some of the important trace minerals that kohlrabi leaves have include. Besides that a cup of kohlrabi contains over 100 of your recommended intake of daily vitamin C.
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Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food. It is also a good source of Thiamin Folate Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin B6 Potassium Copper and Manganese. 100 grams of Kohlrabi contain 62 grams of carbohydrates 36 grams of fiber 17 grams of protein 20 milligrams of sodium and 91 grams of water 100 grams of Kohlrabi contain 27 calories the 1 of your total daily needs. Some of the important trace minerals that kohlrabi leaves have include. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat.
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1 cup 135 grams of kohlrabi 3 4 contains. 100 grams of Kohlrabi contain 62 grams of carbohydrates 36 grams of fiber 17 grams of protein 20 milligrams of sodium and 91 grams of water 100 grams of Kohlrabi contain 27 calories the 1 of your total daily needs. Besides that a cup of kohlrabi contains over 100 of your recommended intake of daily vitamin C. The vitamins minerals and antioxidants in kohlrabi can provide important health benefits. Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food.
Source: pinterest.com
Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food. 100 grams of Kohlrabi contain 62 grams of carbohydrates 36 grams of fiber 17 grams of protein 20 milligrams of sodium and 91 grams of water 100 grams of Kohlrabi contain 27 calories the 1 of your total daily needs. Kohlrabi leaves also have plenty of vitamins A B C and K as well as beta carotene antioxidants chlorophyll and trace minerals. Kohlrabi is rich in phytochemicals that help prevent cancer. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat.
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Some of the important trace minerals that kohlrabi leaves have include. On top of this it is a great source of dietary fibre vitamin C vitamin B6 potassium copper and manganese. A large portion of. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Kohlrabi have 0 milligrams of Cholesterol and 01 grams of fat.
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1 cup 135 grams of kohlrabi 3 4 contains. It is also a good source of Thiamin Folate Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin C Vitamin B6 Potassium Copper and Manganese. Vitamin C can also. Minerals such as copper calcium potassium and magnesium. For example vitamin C helps the body fight off infection and reduce inflammation.
Source: pinterest.com
Important nutritional characteristics for Kohlrabi Glycemic index Gi values are taken from various scientific sources. Kohlrabi is rich source of vitamin C and high in fiber. Kohlrabi is a good source of thiamin folate magnesium and phosphorus. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi. Kohlrabi leaves are low in calories and fats and are cholesterol -free so they make great weight-loss food.
Source: pinterest.com
Kohlrabi is rich source of vitamin C and high in fiber. For example vitamin C helps the body fight off infection and reduce inflammation. Some of the important trace minerals that kohlrabi leaves have include. Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. 36 calories 84 grams carbohydrates 26 grams protein 0 grams fat 49 grams fiber 837 milligrams vitamin C 140 percent DV 472 milligrams potassium 135 percent DV 02 milligrams B6 10 percent.
Source: pinterest.com
Vitamin C can also. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Kohlrabi is rich source of vitamin C and high in fiber. Kohlrabi leaves also have plenty of vitamins A B C and K as well as beta carotene antioxidants chlorophyll and trace minerals. Values above 70 are considered as high.
Source: pinterest.com
Values above 70 are considered as high. Kohlrabi is rich source of vitamin C and high in fiber. Hence the nutrients including carbohydrates calcium potassium magnesium iron vitamins and carotenes help in building strong stamina active mind and a healthy eliminating various hazardous diseases. 1 cup 135 grams of kohlrabi 3 4 contains. Kohlrabi is a nutritional dynamo.
Source: pinterest.com
Surely Kohlrabi is a perfect source of nutrition as it contains numerous nutrients and minerals. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying steaming roasting boiling and sautéing. Values above 70 are considered as high. Vitamin C can also.
Source: pinterest.com
100 grams of Kohlrabi contain 62 grams of carbohydrates 36 grams of fiber 17 grams of protein 20 milligrams of sodium and 91 grams of water 100 grams of Kohlrabi contain 27 calories the 1 of your total daily needs. It is a good source of carbohydrates and protein and it contains 19 of your recommended daily intake of fiber in just one cup of kohlrabi. Hence the nutrients including carbohydrates calcium potassium magnesium iron vitamins and carotenes help in building strong stamina active mind and a healthy eliminating various hazardous diseases. 100 g of raw kohlrabi contains only 27 calories. Besides that a cup of kohlrabi contains over 100 of your recommended intake of daily vitamin C.
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