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Okra Nutrition Facts. Includes g Added Sugars Protein 19g. About 75 of the calories in okra comes from carbohydrates 30 calories. 02 mg of thiamin. Okra Nutrition Facts.
Unbiased Info On Nutrition Benefits Of Food Amp Home Remedies Okra Health Benefits Okra Benefits Healthy Benefits From pinterest.com
Includes g Added Sugars Protein 3g. Okra is rich in vitamins A and C as well as antioxidants that help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease. The latter is 15 g sugar and 32 g of dietary fiber the rest is complex carbohydrate. 23 mg of vitamin C. 26 rows As for its micronutrient content okra is also an excellent source of vitamin K vitamin A. Includes g Added Sugars Protein 19g.
Okra unprepared frozen contains 01 g of saturated fat and 0 mg of cholesterol per serving.
In a 100 gram amount raw okra is rich 10 or more of the Daily Value DV in dietary fiber vitamin C and vitamin K with moderate contents of iron calcium thiamin folate manganese and magnesium. There are 33 calories in 100 g of okra. 60 micrograms mcg of folate. About 75 of the calories in okra comes from carbohydrates 30 calories. The latter is 15 g sugar and 32 g of dietary fiber the rest is complex carbohydrate. Okra nutrition facts Raw okra is 90 water 2 protein 7 carbohydrates and negligible in fat.
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26 rows As for its micronutrient content okra is also an excellent source of vitamin K vitamin A. Okra raw contains 33 calories per 100 g serving. Okra unprepared frozen contains 01 g of saturated fat and 0 mg of cholesterol per serving. Okra is packed with valuable nutrients. Okra raw Okra Nutrition Facts.
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57 mg of magnesium. Okra raw contains 33 calories per 100 g serving. Includes g Added Sugars Protein 19g. 57 mg of magnesium. 34 rows Okra is a nutritious vegetable rich in health-benefiting mucilage vitamins such.
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100 grams of Okra contain 33 calories the 2 of your total daily needs. 26 rows As for its micronutrient content okra is also an excellent source of vitamin K vitamin A. Okra unprepared frozen contains 01 g of saturated fat and 0 mg of cholesterol per serving. There are 33 calories in 100 g of okra. One serving contains 02 g of fat 19 g of protein and 75 g of carbohydrate.
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02 mg of thiamin. Includes g Added Sugars Protein 3g. 36 mcg of vitamin A. Basic nutrients nutrition summary. Okra Nutrition Facts.
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82 mg of calcium. Okra raw contains 33 calories per 100 g serving. 35 Daily Value Total Fat 03g. Basic nutrients nutrition summary. 100 grams of Okra contain 745 grams of carbohydrates 32 grams of fiber 193 grams of protein 7 milligrams of sodium and 8958 grams of.
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This food is low in Saturated Fat and Sodium and very low in Cholesterol. In a 100 gram amount raw okra is rich 10 or more of the Daily Value DV in dietary fiber vitamin C and vitamin K with moderate contents of iron calcium thiamin folate manganese and magnesium. Okra contains 75 grams of carbohydrates per every 100 grams. 34 rows Okra is a nutritious vegetable rich in health-benefiting mucilage vitamins such. 2 fat 76 carbs 22 protein.
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There are 31 calories in 1 cup of Okra. 1 cup slices 160g Calories. 100 grams of Okra contain 33 calories the 2 of your total daily needs. 60 micrograms mcg of folate. Includes g Added Sugars Protein 3g.
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Okra raw Okra Nutrition Facts. There are 31 calories in 1 cup of Okra. Okra also provides some iron niacin. Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. This food is low in Saturated Fat and Sodium and very low in Cholesterol.
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Okra raw contains 33 calories per 100 g serving. Includes g Added Sugars Protein 3g. Okra nutrition facts Raw okra is 90 water 2 protein 7 carbohydrates and negligible in fat. This food is low in Saturated Fat and Sodium and very low in Cholesterol. In a 100 gram amount raw okra is rich 10 or more of the Daily Value DV in dietary fiber vitamin C and vitamin K with moderate contents of iron calcium thiamin folate manganese and magnesium.
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Okra have 0 milligrams of Cholesterol and 019 grams of fat. 34 rows Okra is a nutritious vegetable rich in health-benefiting mucilage vitamins such. Includes g Added Sugars Protein 3g. Okra nutrition facts Raw okra is 90 water 2 protein 7 carbohydrates and negligible in fat. 1 cup 100g Calories.
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It is also a good source of Protein Riboflavin Niacin Phosphorus Potassium Zinc and Copper and a very good. Okra nutrition facts Raw okra is 90 water 2 protein 7 carbohydrates and negligible in fat. Includes g Added Sugars Protein 3g. Its a high-fiber food for starters. One serving contains 02 g of fat 19 g of protein and 75 g of carbohydrate.
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Okra have 0 milligrams of Cholesterol and 019 grams of fat. Nearly half of its nutrition is a soluble fiber in the form of gums and pectins. Okra is rich in vitamins A and C as well as antioxidants that help reduce the risk of serious health conditions like cancer diabetes stroke and heart disease. Okra Nutrition Facts. Okra have 0 milligrams of Cholesterol and 019 grams of fat.
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1 cup slices 160g Calories. Includes g Added Sugars Protein 3g. 0215 mg of vitamin B6. Includes g Added Sugars Protein 19g. This food is low in Saturated Fat and Sodium and very low in Cholesterol.
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34 rows Okra is a nutritious vegetable rich in health-benefiting mucilage vitamins such. Okra have 0 milligrams of Cholesterol and 019 grams of fat. Nearly half of its nutrition is a soluble fiber in the form of gums and pectins. There are 31 calories in 1 cup of Okra. Okra nutrition facts Raw okra is 90 water 2 protein 7 carbohydrates and negligible in fat.
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Nearly 10 percent of the recommended levels of vitamin B6 and folic acid are also present in a half cup of cooked okra. Includes g Added Sugars Protein 19g. Okra Nutrition Facts. Its a high-fiber food for starters. Basic nutrients nutrition summary.
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Okra nutrition facts Raw okra is 90 water 2 protein 7 carbohydrates and negligible in fat. 33 Daily Value Total Fat 02g. 1 cup slices 160g Calories. Includes g Added Sugars Protein 19g. The latter is 15 g sugar and 32 g of dietary fiber the rest is complex carbohydrate.
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In a 100 gram amount raw okra is rich 10 or more of the Daily Value DV in dietary fiber vitamin C and vitamin K with moderate contents of iron calcium thiamin folate manganese and magnesium. 02 mg of thiamin. Okra raw Okra Nutrition Facts. This food is low in Saturated Fat and Sodium and very low in Cholesterol. 2 fat 76 carbs 22 protein.
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Okra have 0 milligrams of Cholesterol and 019 grams of fat. Includes g Added Sugars Protein 19g. 82 mg of calcium. About 75 of the calories in okra comes from carbohydrates 30 calories. Okra raw Okra Nutrition Facts.
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