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Red Cabbage Nutrition. Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances. Cruciferous vegetables are very healthy in general. All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories. Glycemic index Gi values are taken from various scientific sources.
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Red Cabbage Nutrition 28 calories 7 grams carbohydrates 1 grams protein 2 grams fiber 507 milligrams vitamin C 85 percent DV 34 micrograms vitamin K 42 percent DV 993 IU vitamin A 20 percent 02 milligram manganese 11 percent DV 02 milligram vitamin B6 9 percent DV 216 milligrams. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. For a Serving Size of 1 head medium about 5 dia 839 g How many calories are in Red cabbage. Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense. Nutritional Profile of Red Cabbage The primary characteristics.
All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories.
Cruciferous vegetables are very healthy in general. Nutritional Profile of Red Cabbage The primary characteristics. Glycemic index Gi values are taken from various scientific sources. A serving size is just 80 grams slightly under a cup very low-calorie and high in many valuable nutrients. It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars. 4 fat 80 carbs 16 protein.
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It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars. It has a little protein at 1g per 100g negligible fat and around 4g per 100g of carbohydrates from naturally occurring sugars. 1 cup chopped 89g 1 cup shredded 70g 1 head large about 5-12 inch dia 1134g 1 leaf 23g 1 head medium about 5 inch dia 839g 1 head small 4 inch dia 567g 1 oz 28g 200 calorie serving 645g 100 grams 100g Compare Add to Recipe. Grams cup chopped cup shredded head large about 5-12 dia leaf head medium about 5 dia head small 4 dia Nutrition Facts. Red Cabbage Nutrition Facts.
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There are 31 calories in 100 grams of Red Cabbage. It is also a good source of Thiamin Riboflavin Folate Calcium Iron and Magnesium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Vitamin. Important nutritional characteristics for Red cabbage. Glycemic index Gi values are taken from various scientific sources. Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium.
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4 fat 80 carbs 16 protein. A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. 4 fat 80 carbs 16 protein. Amount of calories in Red cabbage. Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances.
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Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances. Red cabbage is also high in antioxidants especially anthocyanins. The red pigment comes from plant-based chemicals called flavonoids while the sharp flavor is the result of sulfur-based compounds. Glycemic index Gi values are taken from various scientific sources.
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Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. 4 fat 80 carbs 16 protein. A half-cup contains about 45 of the daily recommended amount of vitamin C but just 14 calories. Cruciferous vegetables are very healthy in general. Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium.
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GI values less than 55 are considered as low. Red cabbage nutrition glycemic index calories and serving size. There are 31 calories in 100 grams of Red Cabbage. Important nutritional characteristics for Red cabbage. Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber.
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Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances. Nutritional Profile of Red Cabbage The primary characteristics. Consumption of red cabbage will make you feel full and take care of your nutritional requirements without encouraging you to eat more food or. GI values less than 55 are considered as low. Red Cabbage Nutrition Facts.
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Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense. A serving size is just 80 grams slightly under a cup very low-calorie and high in many valuable nutrients. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. Amount of calories in Red cabbage.
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There are 28 calories in 1 cup of chopped Red Cabbage. Important nutritional characteristics for Red cabbage. Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber.
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It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense. Glycemic index Gi values are taken from various scientific sources. All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories. Amount of calories in Red cabbage. It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense.
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Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. Important nutritional characteristics for Red cabbage. Consumption of red cabbage will make you feel full and take care of your nutritional requirements without encouraging you to eat more food or. 1 cup chopped 89g 1 cup shredded 70g 1 head large about 5-12 inch dia 1134g 1 leaf 23g 1 head medium about 5 inch dia 839g 1 head small 4 inch dia 567g 1 oz 28g 200 calorie serving 645g 100 grams 100g Compare Add to Recipe. Nutritional Profile of Red Cabbage The primary characteristics.
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Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances. There are 28 calories in 1 cup of chopped Red Cabbage. Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances. It would not be an overstatement to regard them as superfoods Red cabbage in particular is very nutrient-dense. GI values less than 55 are considered as low.
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Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. Glycemic index Gi values are taken from various scientific sources. 4 fat 80 carbs 16 protein. There are 31 calories in 100 grams of Red Cabbage. There are 28 calories in 1 cup of chopped Red Cabbage.
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Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium. Red cabbage is very low in calories and high in dietary fiber and is full of essential vitamins and minerals. GI values less than 55 are considered as low. 1 cup chopped 89g 1 cup shredded 70g 1 head large about 5-12 inch dia 1134g 1 leaf 23g 1 head medium about 5 inch dia 839g 1 head small 4 inch dia 567g 1 oz 28g 200 calorie serving 645g 100 grams 100g Compare Add to Recipe.
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Cabbage red raw all the values are displayed for the amount of 100 grams. Nutritional profile of red cabbage Red cabbage contains just 21 calories per 100g being 90 water. It is also a good source of Thiamin Riboflavin Folate Calcium Iron and Magnesium and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Vitamin. There are 31 calories in 100 grams of Red Cabbage. Amount of calories in Red cabbage.
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Like all cabbage varieties red cabbage is rich in vitamin C vitamin K and is a low-calorie source of dietary fiber. Red Cabbage Nutrition 28 calories 7 grams carbohydrates 1 grams protein 2 grams fiber 507 milligrams vitamin C 85 percent DV 34 micrograms vitamin K 42 percent DV 993 IU vitamin A 20 percent 02 milligram manganese 11 percent DV 02 milligram vitamin B6 9 percent DV 216 milligrams. Red cabbage is also high in antioxidants especially anthocyanins. GI values less than 55 are considered as low. Cabbage is also a good source of fiber and other vitamins and minerals especially vitamin A and potassium.
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Important nutritional characteristics for Red cabbage. 4 fat 80 carbs 16 protein. Amount of calories in Red cabbage. Cabbage red raw all the values are displayed for the amount of 100 grams. Red cabbage is also high in antioxidants especially anthocyanins.
Source: pinterest.com
All varieties of cabbage red green or the paler Savoy cabbage are high in vitamin C and low in calories. Red cabbage nutrition glycemic index calories and serving size. Its red hue and bitter peppery flavor signify that youre getting two types of cancer-preventing substances. Amount of calories in Red cabbage. Nutritional Profile of Red Cabbage The primary characteristics.
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