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176+ Romaine lettuce nutrition facts info

Written by Habibi Mar 24, 2021 ยท 8 min read
176+ Romaine lettuce nutrition facts info

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Romaine Lettuce Nutrition Facts. In terms of vitamins and minerals it contains. The high vitamin C content of romaine lettuce makes it a heart-healthy vegetable. One serving of romaine lettuce can provide up to 4 mg or 40 percent of your recommended daily needs. Romaine lettuce VS Kale.

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Romaine lettuce Nutrition Information. The best nutritional benefits of romaine lettuce is that it contains large amount of protein that is very much helpful for health. These play a key role in balancing and maintaining many systems. Romaine lettuce is high in vitamin C Beta carotene potassium fiber content and also different other types of minerals and vitamins. Ad Doing goods business with Ohmygodgroup. Romaine lettuce VS Spinach This lettuce is milder in taste and nutrition content than spinach.

One serving contains 02 g of fat.

Ad Unlimited access to Nutrition market reports on 180 countries. It also contains good amount of water. Ad Unlimited access to Nutrition market reports on 180 countries. Ad Unlimited access to Nutrition market reports on 180 countries. Romaine lettuce is an excellent source of antioxidants. Romaine lettuce VS Kale.

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12 rows Lettuce raw cos or romaine contains 17 calories per 100 g serving. Romaine lettuce VS Spinach This lettuce is milder in taste and nutrition content than spinach. Download Reports from 10000 trusted sources with ReportLinker. Fiber 7 percent of your daily recommended value. It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin.

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One serving contains 03 g of. Romaine lettuce VS Spinach This lettuce is milder in taste and nutrition content than spinach. Ad Doing goods business with Ohmygodgroup. Romaine Lettuce 1 cup shredded 47g 1 leaf inner 6g 1 leaf outer 28g 1 head 626g 1 nlea serving 85g 200 calorie serving 1176g 100 grams 100g Compare Add to Recipe. 12 rows Romaine lettuce raw contains 15 calories per 100 g serving.

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In particular vitamin C prevents cholesterol from becoming sticky. And get free advice from TCM. Ad Doing goods business with Ohmygodgroup. 12 rows Lettuce raw cos or romaine contains 17 calories per 100 g serving. Ad Unlimited access to Nutrition market reports on 180 countries.

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The high vitamin C content of romaine lettuce makes it a heart-healthy vegetable. The best nutritional benefits of romaine lettuce is that it contains large amount of protein that is very much helpful for health. Romaine lettuce is a good source of vitamins C and A which are antioxidants. Romaine lettuce is high in vitamin C Beta carotene potassium fiber content and also different other types of minerals and vitamins. Ad Doing goods business with Ohmygodgroup.

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One serving of romaine lettuce can provide up to 4 mg or 40 percent of your recommended daily needs. Romaine lettuce is a good source of vitamins C and A which are antioxidants. And get free advice from TCM. One serving of romaine lettuce can provide up to 4 mg or 40 percent of your recommended daily needs. Ad Unlimited access to Nutrition market reports on 180 countries.

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Romaine lettuce is an excellent source of antioxidants. These play a key role in balancing and maintaining many systems. The high vitamin C content of romaine lettuce makes it a heart-healthy vegetable. In terms of vitamins and minerals it contains. One serving of romaine lettuce can provide up to 4 mg or 40 percent of your recommended daily needs.

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Romaine lettuce is a good source of vitamins C and A which are antioxidants. Romaine lettuce is an excellent source of antioxidants. 12 rows Lettuce raw cos or romaine contains 17 calories per 100 g serving. Download Reports from 10000 trusted sources with ReportLinker. Download Reports from 10000 trusted sources with ReportLinker.

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Romaine lettuce VS Kale. Each serving of romaine lettuce has 15 calories. Ad Doing goods business with Ohmygodgroup. In terms of vitamins and minerals it contains. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce when comparing equivalent serving sizes.

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It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin. Ad Doing goods business with Ohmygodgroup. The best nutritional benefits of romaine lettuce is that it contains large amount of protein that is very much helpful for health. One serving of romaine lettuce can provide up to 4 mg or 40 percent of your recommended daily needs. It also contains good amount of water.

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The best nutritional benefits of romaine lettuce is that it contains large amount of protein that is very much helpful for health. And get free advice from TCM. It also contains good amount of water. Romaine lettuce is an excellent source of antioxidants. One serving contains 03 g of.

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Download Reports from 10000 trusted sources with ReportLinker. And get free advice from TCM. Romaine lettuce VS Spinach This lettuce is milder in taste and nutrition content than spinach. Each serving of romaine lettuce has 15 calories. Romaine lettuce is high in vitamin C Beta carotene potassium fiber content and also different other types of minerals and vitamins.

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These play a key role in balancing and maintaining many systems. In terms of vitamins and minerals it contains. The best nutritional benefits of romaine lettuce is that it contains large amount of protein that is very much helpful for health. Romaine Lettuce 1 cup shredded 47g 1 leaf inner 6g 1 leaf outer 28g 1 head 626g 1 nlea serving 85g 200 calorie serving 1176g 100 grams 100g Compare Add to Recipe. It also contains good amount of water.

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Ad Unlimited access to Nutrition market reports on 180 countries. Fiber 7 percent of your daily recommended value. In terms of vitamins and minerals it contains. Each serving of romaine lettuce has 15 calories. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce when comparing equivalent serving sizes.

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And get free advice from TCM. Ad Unlimited access to Nutrition market reports on 180 countries. Ad Doing goods business with Ohmygodgroup. 12 rows Romaine lettuce raw contains 15 calories per 100 g serving. Each serving of romaine lettuce has 15 calories.

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Fiber 7 percent of your daily recommended value. One serving contains 03 g of. Ad Doing goods business with Ohmygodgroup. Romaine lettuce VS Spinach This lettuce is milder in taste and nutrition content than spinach. Fiber 7 percent of your daily recommended value.

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One serving contains 02 g of fat. Romaine lettuce is an excellent source of antioxidants. Fiber 7 percent of your daily recommended value. The high vitamin C content of romaine lettuce makes it a heart-healthy vegetable. Ad Doing goods business with Ohmygodgroup.

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Romaine lettuce is a good source of vitamins C and A which are antioxidants. One serving contains 02 g of fat. In particular vitamin C prevents cholesterol from becoming sticky. These play a key role in balancing and maintaining many systems. Romaine lettuce Nutrition Information.

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Romaine lettuce is high in vitamin C Beta carotene potassium fiber content and also different other types of minerals and vitamins. It is also a good source of Riboflavin Vitamin B6 Calcium Magnesium Phosphorus and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin. Download Reports from 10000 trusted sources with ReportLinker. Ad Unlimited access to Nutrition market reports on 180 countries. Romaine lettuce is an excellent source of antioxidants.

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