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Spinach Nutrition 100g. There are 23 calories in 100 g of Boiled Spinach. For a 100g serving the amount of Calories is 169 kcal the amount of Protein is 789 g the amount of Fat is 1295 g the amount of Carbohydrate is 59 g the amount of Fiber is 07 g the amount of Sugar is 185 g. 32 low Serving Size Serving sizes are taken from FDAs Reference Amounts Customarily Consumed RACCs 1 cup 30 grams. Glycemic index Gi values are taken from various scientific sources.
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It packs high amounts of carotenoids vitamin C vitamin K folic acid iron and calcium. One serving contains 04 g of fat 29 g of protein and 36 g of carbohydrate. The calories in Spinach per 270g 1bundle is 54 calories. Calories fat protein and carbohydrate values for for 100 G Spinach and other related foods. Therefore milk has 26 mg more calcium than Spinach raw. Values above 70 are considered as high.
Spinach raw contains 23 calories per 100 g serving.
There are 23 calories in 100 g of Boiled Spinach. Milk has an overall nutritional value score of 15 out of 100 whereas Spinach raw has a nutritional value score of 68 out of. The calories in Spinach per 270g 1bundle is 54 calories. 12 fat 49 carbs 39 protein. Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that you eat with your meals. Values above 70 are considered as high.
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One serving contains 04 g of fat 29 g of protein and 36 g of carbohydrate. Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that you eat with your meals. As a percentage of the RDA this is 10. Glycemic index Gi values are taken from various scientific sources. One serving contains 04 g of fat 29 g of protein and 36 g of carbohydrate.
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12 fat 49 carbs 39 protein. There are 7 calories in 1 cup of Spinach. It packs high amounts of carotenoids vitamin C vitamin K folic acid iron and calcium. Glycemic index Gi values are taken from various scientific sources. Calories fat protein and carbohydrate values for for 100 G Spinach and other related foods.
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Milk has an overall nutritional value score of 15 out of 100 whereas Spinach raw has a nutritional value score of 68 out of. There are 23 calories in 100 grams of Spinach. Spinach 1 cup 30g 1 bunch 340g 1 leaf 10g 1 package 10 oz 284g 1 oz 28g 200 calorie serving 870g 100 grams 100g Compare Add to Recipe. 12 fat 49 carbs 39 prot. Spinach raw contains 23 calories per 100 g serving.
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Therefore milk has 26 mg more calcium than Spinach raw. 12 fat 49 carbs 39 prot. There are 7 calories in 1 cup of Spinach. Important nutritional characteristics for Spinach. A 100-gram serving of raw spinach contains 271 mg of iron whereas cooked spinach contains 357 mg.
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There are 23 calories on average in 100 g of Spinach. Therefore milk has 26 mg more calcium than Spinach raw. GI values less than 55 are considered as low. Spinach is very similar to spinach for dietary fiber - spinach has 22g of dietary fiber per 100 grams and cabbage has 25g of dietary fiber. Calories fat protein and carbohydrate values for for 100 G Spinach and other related foods.
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Comparing with Spinach raw in 100g contains 99 mg of calcium. Comparing with Spinach raw in 100g contains 99 mg of calcium. GI values less than 55 are considered as low. There are 23 calories in 100 grams of Spinach. Glycemic index Gi values are taken from various scientific sources.
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It packs high amounts of carotenoids vitamin C vitamin K folic acid iron and calcium. Spinach raw contains 23 calories per 100 g serving. 32 low Serving Size Serving sizes are taken from FDAs Reference Amounts Customarily Consumed RACCs 1 cup 30 grams. 12 fat 49 carbs 39 protein. The lowest nutritional value is in Spinach souffle which has a value of 17 100 of nutritional value.
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GI values less than 55 are considered as low. There are 23 calories on average in 100 g of Spinach. A 100-gram serving of raw spinach contains 271 mg of iron whereas cooked spinach contains 357 mg. Values above 70 are considered as high. The calories in Spinach per 270g 1bundle is 54 calories.
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It packs high amounts of carotenoids vitamin C vitamin K folic acid iron and calcium. The nutrition facts for 35 ounces 100 grams of raw spinach are 1. 12 fat 49 carbs 39 protein. It packs high amounts of carotenoids vitamin C vitamin K folic acid iron and calcium. There are 23 calories in 100 grams of Spinach.
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Spinach is an extremely nutrient-rich vegetable. The calories in Spinach per 270g 1bundle is 54 calories. GI values less than 55 are considered as low. There are 7 calories in 1 cup of Spinach. Spinach is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 837g of mostly carbohydrates594g of protein108g of fat in 270g while being rich in vitamins and minerals such as Vitamin K and Folate.
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A 100-gram serving of raw spinach contains 271 mg of iron whereas cooked spinach contains 357 mg. A 100-gram serving of raw spinach contains 271 mg of iron whereas cooked spinach contains 357 mg. Keep in mind that iron absorption is influenced by how much iron you already have in your body and by other nutrients that you eat with your meals. Spinach 1 cup 30g 1 bunch 340g 1 leaf 10g 1 package 10 oz 284g 1 oz 28g 200 calorie serving 870g 100 grams 100g Compare Add to Recipe. Spinach raw contains 23 calories per 100 g serving.
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Spinach is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 837g of mostly carbohydrates594g of protein108g of fat in 270g while being rich in vitamins and minerals such as Vitamin K and Folate. The lowest nutritional value is in Spinach souffle which has a value of 17 100 of nutritional value. Spinach raw contains 23 calories per 100 g serving. There are 23 calories in 100 grams of Baby Spinach. 32 low Serving Size Serving sizes are taken from FDAs Reference Amounts Customarily Consumed RACCs 1 cup 30 grams.
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GI values less than 55 are considered as low. There are 23 calories in 100 g of Boiled Spinach. Glycemic index Gi values are taken from various scientific sources. One serving contains 04 g of fat 29 g of protein and 36 g of carbohydrate. It packs high amounts of carotenoids vitamin C vitamin K folic acid iron and calcium.
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12 fat 49 carbs 39 protein. 12 fat 49 carbs 39 protein. The calories in Spinach per 270g 1bundle is 54 calories. A 100g serving of spinach has more than this and so is best avoided. Spinach is an extremely nutrient-rich vegetable.
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Sugar Spinach and cabbage contain similar amounts of sugar - spinach has 042g of sugar per 100 grams and cabbage has 32g of sugar. Spinach raw contains 23 calories per 100 g serving. Important nutritional characteristics for Spinach. Sugar Spinach and cabbage contain similar amounts of sugar - spinach has 042g of sugar per 100 grams and cabbage has 32g of sugar. 12 fat 49 carbs 39 protein.
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Calories fat protein and carbohydrate values for for 100 G Spinach and other related foods. There are 23 calories in 100 g of Boiled Spinach. Spinach is an extremely nutrient-rich vegetable. Glycemic index Gi values are taken from various scientific sources. Spinach is calculated to be 20Cal per 100 grams making 80Cal equivalent to 400g with 837g of mostly carbohydrates594g of protein108g of fat in 270g while being rich in vitamins and minerals such as Vitamin K and Folate.
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In terms of calcium percentage this is 26 more calcium. Therefore milk has 26 mg more calcium than Spinach raw. For a 100g serving the amount of Calories is 169 kcal the amount of Protein is 789 g the amount of Fat is 1295 g the amount of Carbohydrate is 59 g the amount of Fiber is 07 g the amount of Sugar is 185 g. Important nutritional characteristics for Spinach. The calories in Spinach per 270g 1bundle is 54 calories.
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There are 23 calories on average in 100 g of Spinach. It is also a good source of Niacin and Zinc and a very good source of Dietary Fiber Protein Vitamin A Vitamin C Vitamin E Alpha Tocopherol Vitamin K Thiamin Riboflavin Vitamin B6. 12 fat 49 carbs 39 prot. Calories fat protein and carbohydrate values for for 100 G Spinach and other related foods. One serving contains 04 g of fat 29 g of protein and 36 g of carbohydrate.
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