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Sweet Potato Nutrition Data. The gov means its official. Federal government websites always use a gov or mil domain. The latter is 57 g sugar and 25 g of dietary fiber the rest is complex carbohydrate. Nutrition facts for Sweet potato recommended daily values and analysis.
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Federal government websites always use a gov or mil domain. There are 112 calories in 1 5 long Sweet Potato. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Calorie Goal 1910 cal. Sweet potato without skin boiled cooked contains 76 calories per 100 g serving. Before sharing sensitive information online make sure youre on a gov or mil site by inspecting your browsers address or location bar.
38 grams dietary fiber.
Nutrition facts for Sweet potato recommended daily values and analysis. Nutrition facts label for Sweet potato cooked baked in skin without salt. One medium cooked sweet potato contains approximately. 1 fat 92 carbs 7 protein. One serving contains 01 g of fat 14 g of protein and 18 g of carbohydrate. Sweet Potatoes 1 cup cubes 133g 1 sweetpotato 5 inch long 130g 1 oz 28g 200 calorie serving 233g 100 grams 100g Compare Add to Recipe.
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Calorie Goal 1910 cal. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Sweet potato without skin boiled cooked contains 76 calories per 100 g serving. One serving contains 01 g of fat 14 g of protein and 18 g of carbohydrate. 31 rows Sweet potato nutriton is a rich source of antioxidants vitamins abundant vitamin-A minerals.
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The gov means its official. Potassium K16 DV 7544mg. There are 112 calories in 1 5 long Sweet Potato. Sweet Potatoes 1 cup cubes 133g 1 sweetpotato 5 inch long 130g 1 oz 28g 200 calorie serving 233g 100 grams 100g Compare Add to Recipe. Daily values are based on 2000 calorie diet and 155 lbs body weight.
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Sweet potatoes are high in many important nutrients. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato specifically has 251 calories. Daily values are based on 2000 calorie diet and 155 lbs body weight. 36 2300 g left. The gov means its official.
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Sweet Potato Nutrition Facts. 1 fat 92 carbs 7 protein. 36 2300 g left. Sweet potatoes are high in many important nutrients. Sweet Potato Nutrition Facts.
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According to USDA figures a medium-large sweet potato weighing about 180 grams provides about 162 calories. The latter is 57 g sugar and 25 g of dietary fiber the rest is complex carbohydrate. White potatoes and sweet potatoes are comparable in calorie protein and carbohydrate content but white potatoes are high in potassium while sweet potatoes are high in. A medium-sized sweet potato holds 2 grams of protein making it a poor protein source. 31 rows Sweet potato nutriton is a rich source of antioxidants vitamins abundant vitamin-A minerals.
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Federal government websites always use a gov or mil domain. Sweet potato has 30 less carbohydrates than white rice - sweet potato has 201g of total carbs per 100 grams and white rice has 286g of carbohydrates. The University of Hawaii nutrition support service reports that a similar-sized Okinawan purple sweet potato specifically has 251 calories. One medium cooked sweet potato contains approximately. – 67 g left.
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White potatoes and sweet potatoes are comparable in calorie protein and carbohydrate content but white potatoes are high in potassium while sweet potatoes are high in. Bar length represents the DV. Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. Sweet potato without skin boiled cooked contains 76 calories per 100 g serving. There are 24 calories in 1 ounce of Sweet Potato.
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Nutrition facts for Sweet potato recommended daily values and analysis. 1 fat 92 carbs 7 protein. Federal government websites always use a gov or mil domain. Sweet potato raw unprepared Includes USDA commodity food A230 Sweetpotato Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves cooked steamed without salt Sweetpotato leaves. There are 24 calories in 1 ounce of Sweet Potato.
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Federal government websites always use a gov or mil domain. There are 24 calories in 1 ounce of Sweet Potato. Missing data Calcium 7 DV 886mg. Sweet potato without skin boiled cooked contains 76 calories per 100 g serving. Iron Fe13 DV 24mg.
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Sweet potatoes contain sporamins unique proteins that account for more than 80 of their total protein. According to USDA figures a medium-large sweet potato weighing about 180 grams provides about 162 calories. Iron Fe13 DV 24mg. 31 rows Sweet potato nutriton is a rich source of antioxidants vitamins abundant vitamin-A minerals. 90 2000 cal left.
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They contain a good amount of fiber as well as vitamin A vitamin C manganese and several other vitamins and minerals. Before sharing sensitive information online make sure youre on a gov or mil site by inspecting your browsers address or location bar. The latter is 57 g sugar and 25 g of dietary fiber the rest is complex carbohydrate. – 67 g left. 31 rows Sweet potato nutriton is a rich source of antioxidants vitamins abundant vitamin-A minerals.
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Federal government websites always use a gov or mil domain. Sweet Potato Nutrition Facts. Sweet potato raw unprepared Includes USDA commodity food A230 Sweetpotato Add to Tracking Add to Compare Create Recipe Add to My Foods Sweet potato leaves cooked steamed without salt Sweetpotato leaves. 38 grams dietary fiber. There are 112 calories in 1 5 long Sweet Potato.
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This is a bar chart of minerals by the percent daily value. The latter is 57 g sugar and 25 g of dietary fiber the rest is complex carbohydrate. The DV is the percent daily value you should aim to eat each day. Before sharing sensitive information online make sure youre on a gov or mil site by inspecting your browsers address or location bar. Sweet potatoes contain sporamins unique proteins that account for more than 80 of their total protein.
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31 rows Sweet potato nutriton is a rich source of antioxidants vitamins abundant vitamin-A minerals. 1 fat 92 carbs 7 protein. Calorie Goal 1910 cal. The latter is 57 g sugar and 25 g of dietary fiber the rest is complex carbohydrate. 100 grams 1 ounce 28g 1 cup 200g 1 large 180g 1 medium 2 dia 5 long raw 114g 1 small 60g FOOD SUMMARY.
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90 2000 cal left. Daily values are based on 2000 calorie diet and 155 lbs body weight. Sweet potatoes are high in many important nutrients. Iron Fe13 DV 24mg. Federal government websites always use a gov or mil domain.
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Granted thats an unloaded sweet spud so it doesnt factor in any toppings you might add. Iron Fe13 DV 24mg. 1 fat 92 carbs 7 protein. There are 112 calories in 1 5 long Sweet Potato. Sweet Potatoes 1 cup cubes 133g 1 sweetpotato 5 inch long 130g 1 oz 28g 200 calorie serving 233g 100 grams 100g Compare Add to Recipe.
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Federal government websites always use a gov or mil domain. Daily values are based on 2000 calorie diet and 155 lbs body weight. 90 2000 cal left. Sweet potato without skin boiled cooked contains 76 calories per 100 g serving. One medium cooked sweet potato contains approximately.
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Nutrition facts label for Sweet potato cooked baked in skin without salt. 100 grams 1 ounce 28g 1 cup 200g 1 large 180g 1 medium 2 dia 5 long raw 114g 1 small 60g FOOD SUMMARY. Daily values are based on 2000 calorie diet and 155 lbs body weight. 1 fat 92 carbs 7 protein. This is a bar chart of minerals by the percent daily value.
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